Sunday Creamy White Bean Stew

Highlighted under: Comfort Food

I absolutely love making my Sunday Creamy White Bean Stew to bring warmth and comfort to my family on chilly weekends. With each spoonful, you can taste the richness of creamy white beans combined with fresh herbs and aromatic vegetables. It’s the perfect dish to share around the table, nourishing our bodies and souls. I also enjoy how versatile it is; you can add your favorite greens or spices to create variations that keep everyone guessing. This recipe has quickly become a beloved tradition in our household!

Felicity Grant

Created by

Felicity Grant

Last updated on 2026-01-12T02:46:15.985Z

Every Sunday, I find joy in preparing this creamy white bean stew, and it has become a cherished family ritual. I remember the first time I made it; the kitchen was filled with comforting aromas that drew everyone to the table. I use quality ingredients, like fresh herbs and premium olive oil, which enhances the flavor significantly. My secret? I always incorporate a splash of lemon juice at the end, which brightens the stew and balances the creaminess.

The best part is how enjoyable this stew is to customize. One day, I might add kale for a nutritional boost, while another time I might swap out the herbs based on what I have on hand. It’s all about making this dish your own and reflecting the changing seasons!

Why You Will Love This Recipe

  • Creamy texture that warms you from the inside out
  • Packed with nutritious ingredients for a healthy meal
  • Perfect for meal prepping on a busy week ahead

Choosing the Right Beans

For this creamy stew, using canned white beans like cannellini or great northern is ideal due to their soft texture and mild flavor. They're convenient and save time in meal preparation. If you prefer to use dried beans, soak about 1 cup overnight and cook them until tender before adding them to the stew. Just remember to adjust the vegetable broth accordingly, as dried beans will absorb more liquid during cooking.

The draining and rinsing step is crucial when using canned beans, as it helps remove excess sodium and improves the overall taste of the stew. You might notice that rinsed beans have a fresher taste, which enhances the creaminess and allows the flavors of the accompanying herbs and vegetables to shine through.

Tips for Achieving the Perfect Creamy Texture

To achieve the ideal creamy consistency, blending part of the stew is essential. Using an immersion blender allows for control over how smooth you want your mixture. If you don't have an immersion blender, you can carefully transfer half of the mixture to a regular blender, but be cautious with hot liquids—the steam can cause splattering. Always blend in small batches and allow steam to escape.

Stirring in the heavy cream at the end ensures that it doesn't curdle during cooking. For a lighter alternative, you can use coconut milk or almond cream, which will still provide a creamy texture with a unique flavor profile. Whichever option you choose, always taste and adjust the seasoning after adding cream for the best balance.

Serving and Storing Your Stew

This stew makes a fantastic base for various toppings. Consider adding fresh greens like spinach or kale right before serving, as they wilt perfectly in the warm stew while adding vibrant color and nutrition. A sprinkle of nutritional yeast or grated Parmesan cheese on top can also elevate the dish. Serve with crusty bread to soak up every bit of the creamy goodness.

If you need to make this stew ahead of time, it stores well in the refrigerator for about 3-4 days. Let it cool completely before transferring to an airtight container. You can reheat it on the stovetop over low heat, adding a splash of vegetable broth to loosen the consistency if needed. For longer storage, consider freezing portions in individual containers for up to 3 months, ensuring a quick meal option for the busy week ahead.

Ingredients

Main Ingredients

  • 2 cans white beans, drained and rinsed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

Cooking Steps

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion, chopped carrots, and chopped celery. Sauté for about 5-7 minutes until the vegetables are softened and the onion is translucent.

Add Garlic and Herbs

Stir in the minced garlic and dried thyme. Cook for an additional 1-2 minutes, allowing the garlic to become fragrant.

Incorporate the Beans and Broth

Add the white beans and vegetable broth to the pot. Bring the mixture to a simmer and let it cook for 20 minutes to allow the flavors to meld.

Blend and Cream

Using an immersion blender, puree half of the stew to create a creamy base. Stir in the heavy cream and lemon juice, then season with salt and pepper to taste.

Serve and Garnish

Ladle the stew into bowls and garnish with fresh parsley before serving. Enjoy warm with crusty bread!

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Pro Tips

  • For added flavor, consider using smoked paprika or crushed red pepper flakes. Always taste and adjust the seasoning according to your preference.

Ingredient Variations

Feel free to customize this stew based on seasonal vegetables or personal preferences. You might add zucchini, bell peppers, or even green beans for a colorful twist. Herbs like rosemary or oregano can replace thyme if you desire a different flavor. Just remember, adjusting the herbs and vegetables will change the stew’s overall flavor profile, so taste as you go.

For those looking for a heartier meal, consider incorporating diced potatoes or butternut squash. This addition will not only add nutrition but also enhance the stew's texture. Just make sure to cook them until tender, which may require an additional 10-15 minutes of simmering time.

Troubleshooting Common Issues

If your stew turns out thicker than expected, you can easily adjust the consistency by adding more broth or cream until it reaches your desired thickness. Remember to do this gradually, allowing the mixture to absorb the liquid before adding more. If you notice an overly salty flavor, a squeeze of lemon juice can help balance the flavors without needing to adjust the other ingredients.

In case the stew tastes bland, take a moment to reassess your seasoning. Sometimes, a simple increase in salt or a touch more lemon juice can do wonders, but also consider adding a pinch of crushed red pepper flakes for a bit of heat or a splash of vinegar for acidity, which can elevate the entire dish.

Questions About Recipes

→ Can I make this stew ahead of time?

Yes, you can prepare the stew a day in advance. Just reheat it on the stove and add a little more broth if needed.

→ Can I freeze leftovers?

Absolutely! Let the stew cool completely and transfer it to an airtight container before freezing. It will last up to 2-3 months.

→ What can I substitute for heavy cream?

You can use coconut milk or a non-dairy cream alternative for a lighter version of the stew.

→ Can I add meat to this recipe?

Yes, feel free to add cooked chicken or sausage for extra protein!

Sunday Creamy White Bean Stew

I absolutely love making my Sunday Creamy White Bean Stew to bring warmth and comfort to my family on chilly weekends. With each spoonful, you can taste the richness of creamy white beans combined with fresh herbs and aromatic vegetables. It’s the perfect dish to share around the table, nourishing our bodies and souls. I also enjoy how versatile it is; you can add your favorite greens or spices to create variations that keep everyone guessing. This recipe has quickly become a beloved tradition in our household!

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Felicity Grant

Recipe Type: Comfort Food

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 2 cans white beans, drained and rinsed
  2. 1 medium onion, diced
  3. 3 cloves garlic, minced
  4. 2 carrots, chopped
  5. 2 celery stalks, chopped
  6. 4 cups vegetable broth
  7. 1 cup heavy cream
  8. 1 teaspoon dried thyme
  9. Salt and pepper to taste
  10. Juice of 1 lemon
  11. 2 tablespoons olive oil
  12. Fresh parsley for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the diced onion, chopped carrots, and chopped celery. Sauté for about 5-7 minutes until the vegetables are softened and the onion is translucent.

Step 02

Stir in the minced garlic and dried thyme. Cook for an additional 1-2 minutes, allowing the garlic to become fragrant.

Step 03

Add the white beans and vegetable broth to the pot. Bring the mixture to a simmer and let it cook for 20 minutes to allow the flavors to meld.

Step 04

Using an immersion blender, puree half of the stew to create a creamy base. Stir in the heavy cream and lemon juice, then season with salt and pepper to taste.

Step 05

Ladle the stew into bowls and garnish with fresh parsley before serving. Enjoy warm with crusty bread!

Extra Tips

  1. For added flavor, consider using smoked paprika or crushed red pepper flakes. Always taste and adjust the seasoning according to your preference.

Nutritional Breakdown (Per Serving)

  • Calories: 300 kcal
  • Total Fat: 15g
  • Saturated Fat: 8g
  • Cholesterol: 40mg
  • Sodium: 750mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 9g
  • Sugars: 2g
  • Protein: 10g