Herbed Chickpea Smash Sliders
Highlighted under: Comfort Food
I absolutely love making Herbed Chickpea Smash Sliders when I want something delicious yet healthy. These sliders are packed with flavor thanks to fresh herbs and spices. I find that they’re perfect for gatherings, quick lunches, or just when I want a hearty snack. The chickpeas provide a satisfying texture, while the herbs add a burst of freshness that keeps me coming back for more. Plus, they're easy to prepare, making them a go-to recipe in my kitchen!
When I first created the Herbed Chickpea Smash Sliders, I wanted to combine wholesome ingredients with vibrant flavors. My go-to method is to lightly mash the chickpeas, which ensures they retain some texture while being easy to bite into. I love how the addition of fresh herbs elevates the flavor profile, making each slider a delightful burst of taste.
Every time I serve these sliders, I receive compliments, especially when paired with a tangy yogurt sauce. A little tip I discovered is that leaving the mixture to sit for a few minutes allows the flavors to meld beautifully, enhancing the overall experience. These sliders never fail to impress!
Why You'll Love These Sliders
- Flavor-packed with fresh herbs and spices
- Nutritious and filling without being heavy
- Versatile for any occasion, from picnics to parties
Creating the Perfect Patty
When forming the patties, ensure that you squeeze out any excess moisture from the mashed chickpeas. This step prevents your sliders from becoming soggy and helps them hold their shape while cooking. Aim for palm-sized patties about half an inch thick; they will cook evenly and develop a delightful crust. If the mixture feels too crumbly, a small splash of water or an extra drizzle of olive oil can help bring it together without compromising flavor.
Consider adding a binding agent if you prefer a firmer texture. A tablespoon of ground flaxseed mixed with three tablespoons of water, left to thicken for a few minutes, works beautifully as a natural binder. This not only enhances the texture of the sliders but also boosts nutritional value with additional fiber. You can also experiment with other ground seeds or gluten-free breadcrumbs as alternatives.
Maximizing Flavor with Herbs
Fresh herbs are the stars of these sliders, enhancing both aroma and taste. For a personal touch, try incorporating additional herbs like cilantro or chives, which can add unique flavors and aromas. You can also adjust the herb ratios to suit your preference; if you love dill, feel free to double it for an intensified flavor. Always remember to chop the herbs finely—this will ensure their fragrance and taste permeate through the chickpea mixture evenly.
If you need to substitute herbs, dried versions can work as well. Use about a third of the amount when swapping fresh for dried to avoid overpowering the sliders. Keep in mind that dried herbs will release flavors more slowly during cooking, so making them part of the mixture ahead of time can help them bloom and integrate better.
Ingredients
Gather the following ingredients to make your sliders:
Ingredients for Herbed Chickpea Smash
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 slider buns
- Leafy greens for garnish
With these ingredients ready, you're set to whip up the sliders!
Instructions
Follow these simple steps to prepare your sliders:
Mash the Chickpeas
In a mixing bowl, lightly mash the chickpeas with a fork, leaving some chunks for texture.
Add Herbs and Seasoning
Mix in the chopped parsley, dill, olive oil, garlic powder, salt, and pepper until well combined.
Shape the Patties
Form the mixture into small patties that will fit your slider buns.
Cook the Sliders
Heat a skillet over medium heat and cook the patties for about 4-5 minutes on each side, or until golden brown.
Assemble and Serve
Place each patty on a slider bun, add leafy greens, and any other toppings you prefer before serving.
Enjoy your delicious Herbed Chickpea Smash Sliders!
Pro Tips
- For an extra kick, try adding a teaspoon of chili flakes to the mixture! You can also serve these sliders with a yogurt or tahini sauce for added flavor.
Storage Tips
These Herbed Chickpea Smash Sliders can be made ahead of time, making them ideal for meal prep. Once the patties are cooked and cooled, store them in an airtight container in the fridge for up to three days. If you prefer, you can store uncooked patties in the freezer, separated by parchment paper, for up to three months. Just thaw them in the refrigerator overnight before cooking—this preserves both texture and flavor.
To reheat the sliders, preheat your skillet over medium heat and cook the patties for about 2-3 minutes on each side until heated through. If you’re in a rush, a microwave can also work; just keep an eye on them to prevent them from becoming too soft. I recommend reheating them in a pan when possible to regain the delightful crispy exterior.
Serving Suggestions
While delicious on their own, these sliders can also be paired with a variety of sides. Consider serving them with a fresh salad or sweet potato fries for a complete meal. You can also dress them up with toppings like avocado slices, pickled onions, or a tangy yogurt sauce for added depth. A light sprinkle of feta cheese or a dollop of hummus elevates the sliders even further.
For a fun twist, try making a slider platter for gatherings, arranging them alongside different dipping sauces such as tzatziki, spicy sriracha mayo, or a zesty herb dressing. This interactive experience allows your guests to customize their sliders, making it a hit whether for casual lunches or festive parties.
Questions About Recipes
→ Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas! Just ensure to soak and cook them properly before mashing.
→ Can I freeze the patties?
Definitely! Form the patties and freeze them before cooking. Just cook them straight from frozen, adding a few extra minutes to the cooking time.
→ What can I substitute for the herbs?
You can use any fresh herbs you like or have on hand, such as cilantro or basil, for different flavor profiles.
→ Are these sliders gluten-free?
They can be gluten-free if you use gluten-free slider buns. The chickpea mixture itself is naturally gluten-free.
Herbed Chickpea Smash Sliders
I absolutely love making Herbed Chickpea Smash Sliders when I want something delicious yet healthy. These sliders are packed with flavor thanks to fresh herbs and spices. I find that they’re perfect for gatherings, quick lunches, or just when I want a hearty snack. The chickpeas provide a satisfying texture, while the herbs add a burst of freshness that keeps me coming back for more. Plus, they're easy to prepare, making them a go-to recipe in my kitchen!
What You'll Need
Ingredients for Herbed Chickpea Smash
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 slider buns
- Leafy greens for garnish
How-To Steps
In a mixing bowl, lightly mash the chickpeas with a fork, leaving some chunks for texture.
Mix in the chopped parsley, dill, olive oil, garlic powder, salt, and pepper until well combined.
Form the mixture into small patties that will fit your slider buns.
Heat a skillet over medium heat and cook the patties for about 4-5 minutes on each side, or until golden brown.
Place each patty on a slider bun, add leafy greens, and any other toppings you prefer before serving.
Extra Tips
- For an extra kick, try adding a teaspoon of chili flakes to the mixture! You can also serve these sliders with a yogurt or tahini sauce for added flavor.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 260mg
- Total Carbohydrates: 28g
- Dietary Fiber: 6g
- Sugars: 1g
- Protein: 10g