Greek Stuffed Onions

Name: Greek Stuffed Onions
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 large onions; 1 cup rice; 2 cups vegetable broth; 1/2 cup chopped parsley; 1/4 cup chopped mint; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons olive oil; 1 lemon (juiced)

Highlighted under: Global Flavors

A delightful Mediterranean dish featuring tender onions filled with a savory mixture of rice, herbs, and spices.

Created by

Felicity Grant

Last updated on 2025-12-23T04:15:35.343Z

Greek Stuffed Onions are a traditional dish inspired by the flavors of the Mediterranean. The combination of fragrant herbs, rice, and tender onions creates a delightful meal that is both hearty and healthy.

        Why You Will Love This Recipe
        Aromatic blend of herbs and spices
Hearty and satisfying vegetarian option
Beautifully presented for special occasions

      

A Mediterranean Delight

Greek Stuffed Onions are a perfect representation of Mediterranean cuisine, showcasing the vibrant flavors and fresh ingredients typical of the region. This dish not only tantalizes the taste buds but also offers a beautiful presentation that can impress your guests. The tender onions serve as an excellent vessel for the flavorful rice filling, making each bite a delightful experience.

The combination of herbs such as parsley and mint, along with the aromatic dried oregano, creates a fragrant filling that elevates the humble onion to new heights. With each stuffed onion, you’ll experience a burst of flavors that embody the essence of Greek cooking, bringing a taste of the Mediterranean right to your table.

Health Benefits

Using wholesome ingredients like rice, fresh herbs, and vegetables, Greek Stuffed Onions offer a nutritious meal option. This dish is naturally vegetarian, making it a hearty choice for those looking to incorporate more plant-based meals into their diet. The use of olive oil adds healthy fats, contributing to heart health while enhancing the flavor of the dish.

Additionally, onions are known for their health benefits, including anti-inflammatory properties and rich antioxidant content. By enjoying Greek Stuffed Onions, you not only indulge in a delicious meal but also nourish your body with essential nutrients, making it a guilt-free option for any occasion.

Perfect for Any Occasion

Greek Stuffed Onions are versatile enough to serve at a casual family dinner or as an elegant dish for special occasions. Their stunning appearance and rich flavors make them a fantastic centerpiece for gatherings, impressing guests with their unique presentation and delicious taste. Pair them with a refreshing salad or a side of crusty bread for a complete Mediterranean feast.

Moreover, the recipe is easily adjustable to suit personal preferences. Feel free to add other ingredients like feta cheese or roasted vegetables to the filling for an extra layer of flavor. This adaptability ensures that Greek Stuffed Onions can be enjoyed by everyone, regardless of dietary preferences.

Ingredients

Stuffed Onions Ingredients

4 large onions
1 cup rice
2 cups vegetable broth
1/2 cup chopped parsley
1/4 cup chopped mint
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
1 lemon (juiced)

Make sure to wash and peel the onions before preparing the stuffing.

Instructions

Prepare the Onions

Preheat the oven to 375°F (190°C). Cut the tops off the onions and carefully scoop out the insides, leaving a shell. Reserve the insides for the stuffing.

Cook the Rice

In a saucepan, heat olive oil and sauté the onion insides until translucent. Add rice and cook for 2 minutes. Pour in vegetable broth, bring to a boil, then reduce heat and simmer until rice is tender (about 15 minutes).

Mix the Filling

Once the rice is cooked, add parsley, mint, oregano, salt, pepper, and lemon juice. Mix well to combine.

Stuff the Onions

Fill each onion shell with the rice mixture, packing it tightly. Place the stuffed onions in a baking dish and drizzle with a bit of olive oil.

Bake

Cover the dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes until the tops are golden.

Let the stuffed onions cool for a few minutes before serving. Enjoy!

Serving Suggestions

Greek Stuffed Onions can be served as a main dish or as a flavorful side. For a complete meal, consider pairing them with a light Greek salad featuring cucumbers, tomatoes, and olives. This combination not only enhances the Mediterranean theme but also adds a refreshing crunch that beautifully complements the stuffed onions.

You can also serve these stuffed onions alongside tzatziki sauce for a delightful contrast of flavors. The cool, creamy yogurt sauce balances the savory stuffing, making each bite a harmonious experience. Adding a sprinkle of crumbled feta on top before serving can also elevate the dish, providing a salty, tangy touch.

Storage and Reheating

If you have leftovers, Greek Stuffed Onions can be stored in an airtight container in the refrigerator for up to three days. They make an excellent option for meal prep, allowing you to enjoy a quick, homemade meal during the week. Simply reheat them in the oven or microwave until warmed through before serving.

For longer storage, consider freezing the stuffed onions. Wrap them tightly in foil or place them in a freezer-safe container. When you're ready to enjoy them, thaw in the refrigerator overnight and reheat in the oven for the best texture. This way, you can savor the flavors of Greek Stuffed Onions even on busy days.

Questions About Recipes

→ Can I use different types of rice?

Yes, you can use any short-grain rice, but cooking times may vary.

→ What can I serve with Greek Stuffed Onions?

They pair well with a side salad or tzatziki for a refreshing contrast.

→ Can I make these ahead of time?

Absolutely! You can prepare the stuffed onions a day in advance and bake them when ready to serve.

→ Are these onions gluten-free?

Yes, as long as you use gluten-free rice and broth, this dish is gluten-free.