Super Bowl Veggie Spring Rolls

Highlighted under: Global Flavors

I love making these Super Bowl Veggie Spring Rolls as a fresh and crunchy appetizer for gatherings. The vibrant colors and crisp textures are a feast for the eyes and palate. Rolling them up is a fun activity that invites everyone in, creating a sense of community around the table. Each bite bursts with the flavors of fresh vegetables and fragrant herbs, making them a healthier option among the usual game day snacks. Plus, I can whip them up in just 30 minutes, leaving plenty of time to enjoy the game!

Felicity Grant

Created by

Felicity Grant

Last updated on 2026-01-13T22:46:11.645Z

When I first decided to make these Super Bowl Veggie Spring Rolls, I wanted something that was not only delicious but also visually appealing. I experimented with different fillings and settled on a mix of crunchy carrots, crisp cucumbers, and fresh mint for a refreshing bite. Rolling them tightly ensures they stay intact and makes for a better presentation on the platter.

One tip I learned is to keep a damp cloth over the rice paper sheets while assembling to prevent them from drying out. This small step makes a big difference in texture and ensures a perfect roll every time. Trust me, once you try these, you'll want them back at every gathering!

Why You'll Love These Rolls

  • Fresh and crunchy, perfect for a wholesome snack
  • Versatile fillings to customize based on your taste
  • Great for gatherings, making food prep a fun activity

Mastering the Rice Paper Technique

Rice paper wrappers can sometimes be tricky to handle, but with a little practice, you can get it just right. Make sure to soak the wrappers in warm water only until they're pliable—about 10 to 15 seconds. Over-soaking can lead to tears, which can ruin your spring rolls. As you remove each wrapper, keep them covered with a damp towel to prevent them from drying out while you assemble the others.

To avoid sticking, it's beneficial to use a non-stick surface for assembly. I recommend a clean cutting board or a silicone mat. By keeping the surface lightly damp, you ensure that the rice paper doesn’t adhere too much. If you do manage to get a few tears, don’t worry! Simply piece together the wrapper with smaller bits of another rice paper for reinforcement.

Ingredient Insights

The choice of fillings can dramatically impact the flavor and texture of your spring rolls. I recommend using a variety of colors and textures—like crunchy bell peppers and creamy avocado— to create a visually appealing dish. Fresh herbs, such as mint, cilantro, or basil, not only enhance flavor but also provide aromatic notes that elevate each bite. Try different herb combinations to discover your personal favorite.

If you're looking for alternatives or want to cater to specific diets, consider swapping out vegetables. Thinly sliced radishes or julienned zucchini can add extra crunch while maintaining a fresh profile. For a protein boost, add cooked shrimp or grilled chicken, but take care not to overfill your rolls, as they can become challenging to seal.

Serving and Storage Tips

Spring rolls are best served fresh, but if you have leftovers, store them properly. Layer each roll between parchment paper to prevent sticking, and place them in an airtight container in the refrigerator. They can last up to two days, though the wrappers will soften a bit over time. When ready to serve, enjoy cold or let them sit at room temperature for about 15 minutes before enjoying.

For dipping sauces, classic soy sauce is a great choice, but you can also whip up a quick peanut sauce for added depth. Simply mix together peanut butter, soy sauce, a splash of lime juice, and a drizzle of honey until smooth. Remember, the key is to balance flavors, so taste as you go to achieve that perfect blend of salty and sweet.

Ingredients

Ingredients

For the Spring Rolls

  • 12 rice paper wrappers
  • 1 cup shredded carrots
  • 1 cup sliced cucumbers
  • 1 cup bell peppers, julienned
  • 1 cup fresh herbs (mint, cilantro, or basil)
  • 1 avocado, sliced
  • Soy sauce or peanut dipping sauce for serving

Instructions

Instructions

Prepare the Ingredients

Gather all your ingredients and have them ready for assembly. If you prefer, you can also prep these ingredients a day in advance.

Soak Rice Paper Wrappers

Fill a shallow dish or bowl with warm water. Submerge one rice paper wrapper for about 10-15 seconds, or until it’s soft and pliable.

Assemble the Rolls

Lay the softened rice paper on a damp kitchen towel. Place a small amount of each filling in the center. Fold the sides over the filling, then roll from the bottom up to create a tight roll.

Repeat and Serve

Repeat with the remaining wrappers and fillings. Serve immediately with your choice of dipping sauce.

Secondary image

Pro Tips

  • These spring rolls can be made a few hours in advance. Just keep them covered with a damp cloth or store them in an airtight container to maintain freshness.

Variations to Try

Feel free to play with different flavor profiles by incorporating ingredients like pickled vegetables or spicy kimchi into your spring rolls. These additions not only introduce new tastes but also a delightful crunch. If you enjoy Indian flavors, try adding shredded carrots mixed with a touch of curry powder for a unique twist on the traditional recipe.

If you're preparing these spring rolls for a larger gathering, consider offering a 'build-your-own' station where guests can choose their fillings. Set out a variety of vegetables, proteins, and dipping sauces, allowing everyone to customize their rolls. This interactive approach elevates the experience and engages guests while they craft their own creations.

Troubleshooting Common Issues

One common issue with rice paper is that it can stick together if not stored properly. Always make sure to separate your rolls with parchment paper if they are being stored for later. If you find that your rolls are falling apart when you try to dip them, you may have overfilled them. Adjust the amount of filling used to ensure that each roll can be securely closed.

Another point of concern is the freshness of your vegetables. To ensure top quality, opt for crisp and colorful vegetables from a local market, and avoid those that look wilted or bruised. Preparing your fillings just before assembly can also help retain that crunch, enhancing both the texture and flavor of your spring rolls.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can make them a few hours in advance and keep them covered with a damp cloth.

→ What can I substitute for rice paper?

You can use lettuce leaves for a low-carb alternative or whole wheat tortillas.

→ Are these spring rolls vegan?

Yes, they are entirely plant-based and suitable for vegans.

→ How do I store leftover spring rolls?

Store them in an airtight container in the refrigerator for up to 2 days.

Super Bowl Veggie Spring Rolls

I love making these Super Bowl Veggie Spring Rolls as a fresh and crunchy appetizer for gatherings. The vibrant colors and crisp textures are a feast for the eyes and palate. Rolling them up is a fun activity that invites everyone in, creating a sense of community around the table. Each bite bursts with the flavors of fresh vegetables and fragrant herbs, making them a healthier option among the usual game day snacks. Plus, I can whip them up in just 30 minutes, leaving plenty of time to enjoy the game!

Prep Time30 minutes
Cooking Duration0 minutes
Overall Time30 minutes

Created by: Felicity Grant

Recipe Type: Global Flavors

Skill Level: Beginner

Final Quantity: 12 rolls

What You'll Need

For the Spring Rolls

  1. 12 rice paper wrappers
  2. 1 cup shredded carrots
  3. 1 cup sliced cucumbers
  4. 1 cup bell peppers, julienned
  5. 1 cup fresh herbs (mint, cilantro, or basil)
  6. 1 avocado, sliced
  7. Soy sauce or peanut dipping sauce for serving

How-To Steps

Step 01

Gather all your ingredients and have them ready for assembly. If you prefer, you can also prep these ingredients a day in advance.

Step 02

Fill a shallow dish or bowl with warm water. Submerge one rice paper wrapper for about 10-15 seconds, or until it’s soft and pliable.

Step 03

Lay the softened rice paper on a damp kitchen towel. Place a small amount of each filling in the center. Fold the sides over the filling, then roll from the bottom up to create a tight roll.

Step 04

Repeat with the remaining wrappers and fillings. Serve immediately with your choice of dipping sauce.

Extra Tips

  1. These spring rolls can be made a few hours in advance. Just keep them covered with a damp cloth or store them in an airtight container to maintain freshness.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 2g