Spicy Pumpkin Squash Soup

Name: Spicy Pumpkin Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium pumpkin, peeled and diced; 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon cayenne pepper; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Global Flavors

Warm up with a comforting bowl of spicy pumpkin squash soup, perfect for chilly evenings.

Created by

Felicity Grant

Last updated on 2025-12-25T17:25:07.147Z

This spicy pumpkin squash soup is a delightful blend of flavors, combining the sweetness of pumpkin and squash with a kick of spices. It's a favorite during the fall season and is sure to warm your soul.

        Why You'll Love This Recipe
        A perfect balance of sweetness and spice
Creamy texture that warms the heart
Healthy and nourishing for the body
Easy to make and perfect for meal prep

      

The Health Benefits of Pumpkin and Squash

Pumpkin and butternut squash are not only delicious but also packed with essential nutrients. Rich in vitamins A and C, they help boost the immune system and promote healthy skin. These vibrant vegetables are high in fiber, aiding digestion and keeping you feeling full longer. Incorporating them into your diet can contribute to overall health and well-being, making this spicy pumpkin squash soup a nourishing choice for any meal.

Moreover, the antioxidants found in pumpkin and squash can combat free radicals in the body, reducing inflammation and the risk of chronic diseases. This soup is an excellent way to enjoy the benefits of these seasonal ingredients while treating yourself to a flavorful dish that warms the soul.

Perfect for Meal Prep

One of the best aspects of spicy pumpkin squash soup is its suitability for meal prep. You can make a large batch and store it in the refrigerator for up to a week, or freeze portions for later use. This makes it an ideal option for busy weekdays when you need a quick, nutritious meal. Simply reheat and enjoy, saving you time and effort while still providing a wholesome meal.

Additionally, the flavors of the soup deepen and improve after sitting for a day, making it even more delicious when reheated. Pair it with a slice of crusty bread or a simple salad for a complete meal that’s ready in minutes.

Customizing Your Soup

This spicy pumpkin squash soup is versatile, allowing you to customize it to your taste. Feel free to adjust the spice level by adding more or less cayenne pepper. You can also experiment with different herbs and spices, such as ginger or nutmeg, to add a unique twist. If you prefer a chunkier texture, reserve some of the roasted pumpkin and squash before blending and stir them back into the soup after blending.

For added protein, consider mixing in cooked lentils or chickpeas. This not only enhances the nutritional profile but also makes the soup heartier. The possibilities are endless, so get creative and make this recipe your own!

Ingredients

Soup Ingredients

1 medium pumpkin, peeled and diced
1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Fresh cilantro for garnish

Gather all ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Aromatics

In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.

Add the Pumpkin and Squash

Add the diced pumpkin and squash to the pot. Stir in the cumin, coriander, and cayenne pepper. Cook for about 5 minutes, allowing the spices to toast slightly.

Simmer the Soup

Pour in the vegetable broth, bring to a boil, then reduce heat and let it simmer for 20 minutes until the vegetables are tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.

Serve and Garnish

Serve hot, garnished with fresh cilantro. Enjoy your spicy pumpkin squash soup!

Make sure to taste and adjust the seasoning before serving for the best flavor.

Storage Tips

To ensure your spicy pumpkin squash soup stays fresh, store it in an airtight container in the refrigerator. It can last up to a week, making it a convenient option for meal prep. If you decide to freeze it, allow the soup to cool completely before transferring it to freezer-safe containers. It can be stored for up to three months, providing a quick and easy meal solution for busy days.

When reheating, do so gently on the stovetop or in the microwave. If the soup appears too thick after thawing, simply add a splash of vegetable broth or coconut milk to achieve your desired consistency.

Serving Suggestions

This spicy pumpkin squash soup pairs wonderfully with various accompaniments. Consider serving it with a dollop of Greek yogurt or a sprinkle of feta cheese for added creaminess and flavor. A side of crunchy, toasted bread or a warm baguette can enhance the experience and provide a perfect contrast to the soup's smooth texture.

For a refreshing twist, serve the soup alongside a simple salad dressed with a tangy vinaigrette. The brightness of the salad complements the rich flavors of the soup, creating a well-rounded meal that is both satisfying and delicious.

Questions About Recipes

→ Can I use canned pumpkin instead of fresh?

Yes, canned pumpkin works well. Use about 2 cups of canned pumpkin puree.

→ Is this soup vegan?

Yes, this soup is completely vegan as it uses vegetable broth and coconut milk.

→ How can I adjust the spiciness?

You can reduce the cayenne pepper or omit it entirely for a milder soup.

→ Can I freeze this soup?

Absolutely! This soup freezes well. Just store it in an airtight container.