Jamaican Spiced Corn and Bean Salad

Name: Jamaican Spiced Corn and Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can (15 oz) black beans, drained and rinsed; 1 can (15 oz) corn, drained; 1 bell pepper, diced (any color); 1 small red onion, finely chopped; 1/4 cup fresh cilantro, chopped; 1 scotch bonnet pepper, minced (optional for heat); Juice of 2 limes; 2 tablespoons olive oil; 1 teaspoon allspice; Salt and pepper to taste

Highlighted under: Global Flavors

I’ve always loved the vibrant flavors of the Caribbean, and this Jamaican Spiced Corn and Bean Salad is a delightful representation of that culinary richness. With its zesty lime dressing and a perfect blend of spices, every bite transports me to a sun-soaked beach. This dish comes together quickly, making it ideal for a light lunch or as a colorful side for barbecues. I appreciate how the texture of the beans complements the crisp corn and crunchy vegetables, creating a harmony that's both refreshing and satisfying.

Created by

Felicity Grant

Last updated on 2026-01-14T03:25:10.157Z

When I first tasted a similar salad at a local festival, I knew I had to recreate it at home. I experimented with various spices, and the combination of allspice and scotch bonnet pepper adds that authentic Jamaican kick to the dish. Additionally, the acidity from the lime juice balances beautifully with the earthiness of the beans and sweetness of the corn.

Making sure to let the salad chill for a bit allows the flavors to meld together, enhancing every bite. I recommend serving it alongside grilled meats or simply as a light meal on its own. It's a guaranteed crowd-pleaser!

        Why You'll Love This Recipe
        Zesty lime dressing that brightens up each bite
Nutritious and filling, yet light and refreshing
Easy to prepare, making it perfect for last-minute gatherings

      

Flavor Fusion

The combination of black beans and corn in this salad creates a wonderful texture contrast. The creamy beans pair beautifully with the crunchy corn, providing a satisfying bite with each forkful. Black beans contribute not only protein but also a subtle earthiness that complements the sweet, fresh corn. To enhance the flavor further, try using fresh corn in season. Simply slice it off the cob and briefly blanch it for a minute for maximum sweetness.

Adding diced bell pepper not only brings color to the dish but also a crispness that elevates the overall experience. I prefer a mix of colors, like red and yellow, which not only looks tempting but also offers a variety of flavors. If you want an even more intense taste, consider roasting the peppers before adding them to the salad—this brings out a deeper sweetness and a smoky flavor that pairs perfectly with the spices.

Dressing Dynamics

The zesty lime dressing plays a crucial role in brightening the dish. Using fresh lime juice is key; it adds a vibrant acidity that balances the richness of the black beans and the sweetness of the corn. When mixing the dressing, ensure you whisk thoroughly until emulsified, creating a velvety consistency that coats the salad perfectly. This simple dressing can also be customized; feel free to add minced garlic or a pinch of sugar if you prefer a more robust taste.

Remember that the heat from the scotch bonnet pepper can vary significantly. Start with a small amount and taste the salad before serving; you can always add more if desired. If you want a milder flavor but still crave some heat, jalapeño can be a great substitute. For those who prefer no heat at all, simply omit it without compromising the delicious outcome of the salad.

Ingredients

Gather all your ingredients to enjoy a hassle-free preparation process.

Ingredients

1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) corn, drained
1 bell pepper, diced (any color)
1 small red onion, finely chopped
1/4 cup fresh cilantro, chopped
1 scotch bonnet pepper, minced (optional for heat)
Juice of 2 limes
2 tablespoons olive oil
1 teaspoon allspice
Salt and pepper to taste

Feel free to customize this salad with other veggies like diced tomatoes or add avocado for creaminess!

Instructions

Let’s get started on creating this delicious salad in just a few steps.

Combine Ingredients

In a large bowl, mix together the black beans, corn, diced bell pepper, red onion, cilantro, and minced scotch bonnet pepper.

Prepare Dressing

In a small bowl, whisk together the lime juice, olive oil, allspice, salt, and pepper until well combined.

Toss and Marinate

Pour the dressing over the salad mixture and toss gently to combine. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

Once ready to serve, give it a good stir and adjust the seasoning if needed.

Pro Tips

For an extra layer of flavor, consider adding a pinch of sugar to the dressing to balance the acidity of the lime.

Make-Ahead Tips

This salad is an excellent make-ahead option, as it tastes even better after sitting for a while. Store it in an airtight container in the refrigerator for up to 2 days. This allows the flavors to meld beautifully. Just be aware that the vegetables may lose some crunch after this time, but the freshness will still shine through. To revive the salad, consider tossing in some fresh cilantro right before serving for a burst of brightness.

If you plan to serve it at a gathering, I suggest making it a few hours in advance. This way, you give the dressing time to infuse and relax the ingredients without becoming soggy. Just ensure it is well mixed before serving; if needed, add a splash of lime juice or olive oil to freshen it up.

Serving Ideas

Jamaican Spiced Corn and Bean Salad can be served in various ways. It makes a fantastic standalone dish, especially on hot summer days, but it truly shines as a side dish at barbecues or with grilled meats. The vibrant colors and bold flavors make it an appealing addition to any plate, and it pairs wonderfully with jerk chicken or grilled seafood.

For those looking to keep things light, you can serve it over a bed of leafy greens or even in tacos. The salad also fits well as a filling in wraps, providing a delightful crunch along with your favorite proteins. Consider adding avocado or feta cheese for an extra layer of creaminess during serving.

Questions About Recipes

→ Can I use frozen corn instead of canned?

Absolutely! Just thaw and drain the frozen corn before adding it to the salad.

→ How long can this salad be stored?

The salad can be stored in an airtight container in the refrigerator for up to 3 days.

→ Is there a substitute for scotch bonnet pepper?

Yes, you can use jalapeño or omit it entirely if you prefer a milder flavor.

→ Can I add other vegetables?

Definitely! Feel free to include ingredients like cucumber or avocado for added texture and flavor.