Super Bowl Baked Veggie Egg Rolls

Name: Super Bowl Baked Veggie Egg Rolls
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12 egg rolls
Ingredients: 1 cup cabbage, shredded; 1 cup carrots, grated; 1 cup bell peppers, diced; 1/2 cup green onions, chopped; 1 teaspoon garlic, minced; 1 teaspoon ginger, grated; 1 tablespoon soy sauce; 1 package egg roll wrappers; Cooking spray

Highlighted under: Quick & Easy

I absolutely love making these Super Bowl Baked Veggie Egg Rolls for game day! Not only are they a healthier alternative to traditional fried versions, but they are also packed with flavor and crunch. Each bite is filled with delicious veggies that can easily be customized to my liking. I enjoy serving them with various dipping sauces, which makes them a hit at any gathering. These egg rolls are not just a snack; they become a delicious centerpiece that everyone can enjoy while cheering for their favorite team!

Created by

Felicity Grant

Last updated on 2026-01-14T03:25:09.356Z

When I first tried making veggie egg rolls at home, I was amazed at how easy and fun the process was. I experimented with various vegetables, but finally landed on a fantastic combination of bell peppers, carrots, and cabbage. The key is to chop the veggies finely so they mix well and cook evenly.

One of my favorite tips is to bake these egg rolls instead of frying. Not only does this method reduce the amount of oil, but it also creates a beautifully crisp texture that you might not expect from a baked dish. These turned out so delicious that I often find myself making a double batch!

        Why You'll Love These Egg Rolls
        Crispy and golden perfection without the guilt of frying
Packed with colorful vegetables for a nutritious boost
Perfect finger food for parties and game day celebrations

      

Mastering the Art of Rolling

Rolling the egg rolls correctly is key to achieving a beautiful, crispy exterior. Make sure to use fresh egg roll wrappers that are flexible and easy to work with. If they feel dry or brittle, they will crack when rolling. When folding, tuck the filling snugly to prevent it from escaping during baking. A common mistake is overfilling; stick to about 2 tablespoons of the veggie mixture to ensure a tight roll without bursting.

Use a small bowl of water to seal the edges effectively. Lightly dampening the edges helps them adhere better while baking. If you notice any gaps during the sealing process, don't hesitate to apply a bit more water. This step is crucial; leaks can release steam, resulting in soggy egg rolls instead of the desired crunch.

Choosing the Right Vegetables

One of the delights of these baked veggie egg rolls is their versatility regarding vegetable choices. Feel free to substitute or add vegetables based on what you have on hand. For instance, bok choy, spinach, or zucchini can be excellent additions. Just be cautious with watery vegetables, as they may make the filling too moist and lead to soggy egg rolls. For every cup of extra veggie, you might want to reduce the amount of soy sauce slightly to maintain a proper balance.

When preparing your vegetables, uniformity is key. Aim for similar sizes to ensure even cooking and to avoid any crunchy bites mixed with soft textures. A food processor can make quick work of chopping, but be careful not to over-process them to a pulp—aim for small, consistent pieces that still have some texture.

Ingredients

Gathering the right ingredients is essential for these egg rolls. Here’s what you’ll need:

Veggies and Wrapper

1 cup cabbage, shredded
1 cup carrots, grated
1 cup bell peppers, diced
1/2 cup green onions, chopped
1 teaspoon garlic, minced
1 teaspoon ginger, grated
1 tablespoon soy sauce
1 package egg roll wrappers
Cooking spray

Make sure your veggies are well-prepped to ensure maximum flavor in every bite!

Instructions

Follow these steps carefully to create the perfect baked egg rolls:

Prep the Veggies

In a large bowl, combine the shredded cabbage, grated carrots, diced bell peppers, chopped green onions, minced garlic, and grated ginger. Add soy sauce and mix well.

Assemble the Egg Rolls

Lay an egg roll wrapper on a clean surface with a corner pointing towards you. Place about 2 tablespoons of the veggie mixture on the wrapper. Fold the corner over the filling, then fold in the sides and roll tightly. Moisten the edges with a little water to seal.

Bake the Egg Rolls

Preheat the oven to 400°F (200°C). Place the egg rolls on a baking sheet lined with parchment paper. Spray the top with cooking spray for extra crispiness. Bake for 20-25 minutes, turning halfway through, until they are golden brown.

Serve and Enjoy

Let the egg rolls cool slightly before serving. They go perfectly with soy sauce, sweet chili sauce, or your favorite dipping sauce!

Enjoy the crispy goodness of these baked veggie egg rolls!

Pro Tips

For extra flavor, consider adding some cooked protein like tofu or shredded chicken to the veggie filling. Experiment with spices like chili flakes or sesame oil for a unique twist!

Storage Tips

If you have leftover baked veggie egg rolls, store them in an airtight container in the refrigerator. They can be kept for 3-4 days. When you're ready to enjoy them again, reheat them in the oven at 350°F (175°C) for about 10-15 minutes until heated through and crisp. Avoid microwaving, as this can result in a soggy texture.

For long-term storage, consider freezing the unbaked egg rolls. Simply assemble them as instructed and place them in a single layer on a baking sheet. Freeze until solid, then transfer to a freezer bag, where they can last up to 3 months. To bake from frozen, just preheat the oven and add a few extra minutes to the cooking time.

Variations and Serving Suggestions

Get creative with your filling by adding proteins like shredded chicken, tofu, or shrimp to enhance the flavor profile and make it heartier. Always season any additional ingredients with a good mix of soy sauce and spices to maintain that signature taste found in traditional egg rolls.

For a fun twist, serve your egg rolls with a variety of dipping sauces. Instead of just soy sauce, consider offering peanut sauce, sriracha, or a tangy vinegar-based sauce. Arrange an attractive platter that showcases different dips, making your game day gathering even more exciting!

Questions About Recipes

→ Can I use other vegetables?

Absolutely! You can customize the filling based on your favorite vegetables or what you have on hand.

→ How do I store leftovers?

Store them in an airtight container in the fridge for up to three days. Reheat in the oven for the best texture.

→ Can I freeze these egg rolls?

Yes! You can freeze them before baking. Just thaw and bake directly from the freezer, adding a few extra minutes to the baking time.

→ What dipping sauces do you recommend?

Some popular choices include soy sauce, sweet chili sauce, or a spicy peanut sauce for a bit of a kick!