Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tablespoon olive oil; Salt and pepper to taste; Optional: pinch of nutmeg

Highlighted under: Quick & Easy

A warm and comforting squash soup that's perfect for busy weeknights. This easy recipe highlights the natural sweetness of squash, blended to creamy perfection.

Created by

Felicity Grant

Last updated on 2025-12-24T18:57:40.585Z

This squash soup is not only easy to make but also packed with flavor and nutrients. Perfect for a quick weeknight meal, it can be made in under 40 minutes.

        Why You'll Love This Recipe
        Rich and creamy texture that warms you up
Naturally sweet and savory flavors
Quick and easy to prepare with minimal ingredients

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are essential for maintaining healthy skin and a robust immune system. The high fiber content in butternut squash aids digestion and helps keep you feeling full longer, making it a great choice for a comforting meal.

This versatile vegetable is low in calories and high in antioxidants, which help to fight inflammation and reduce the risk of chronic diseases. Incorporating butternut squash into your diet can enhance your overall health while satisfying your taste buds.

Moreover, the natural sweetness of butternut squash pairs beautifully with savory flavors, making it a perfect base for soups. Its creamy texture when cooked and blended creates a delightful mouthfeel that adds to the overall enjoyment of the dish.

Quick and Easy Dinner Solution

When you're short on time but still want a nutritious meal, this squash soup is an ideal option. It requires minimal ingredients, making it a budget-friendly choice that doesn’t compromise on flavor. With just a few simple steps, you can have a hearty soup ready in under an hour.

This recipe is perfect for weeknights when you need to whip up dinner quickly. The one-pot method simplifies the cooking process, allowing for easy cleanup while you enjoy a comforting bowl of soup. Plus, it’s a fantastic way to use seasonal squash during the fall months.

You can also make this soup ahead of time and refrigerate or freeze it for later, making it an excellent make-ahead meal for busy weeks. Just reheat and enjoy a warm bowl when you need it most!

Customization Options

One of the best aspects of this squash soup is its versatility. While the base recipe is delicious as is, you can easily customize it to suit your taste. Consider adding spices like cumin or coriander for an extra layer of flavor, or toss in some red pepper flakes for a hint of heat.

For a heartier soup, you can include additional vegetables such as carrots, sweet potatoes, or even greens like spinach or kale. These additions not only enhance the nutritional value but also bring more texture and flavor to the dish.

If you're looking for a protein boost, try adding cooked lentils or chickpeas to the soup. These ingredients will make your meal more filling and satisfying, perfect for family dinners or meal prepping.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
Salt and pepper to taste
Optional: pinch of nutmeg

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.

Add Squash and Broth

Add the diced butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and let simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender. Stir in the coconut milk and season with salt, pepper, and nutmeg if using.

Serve

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.

Storing and Reheating

To store your leftover squash soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 5 days. For longer storage, consider freezing it in portion-sized containers. This way, you can pull out just what you need for a quick meal later on.

When reheating, simply warm the soup on the stovetop over medium heat, stirring occasionally. If the soup has thickened, you can add a splash of vegetable broth or water to achieve your desired consistency. Alternatively, you can use a microwave-safe bowl and heat it in 1-minute intervals, stirring in between.

Serving Suggestions

This squash soup pairs well with a variety of sides to make a complete meal. Consider serving it with a slice of crusty bread or a warm baguette for dipping. A simple green salad with a light vinaigrette can also complement the rich flavors of the soup.

For added texture and flavor, top your soup with roasted pumpkin seeds or a dollop of sour cream or yogurt. Fresh herbs like cilantro or parsley can also elevate the presentation and add a refreshing contrast to the creamy soup, making it visually appealing and delicious.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just ensure it is fully thawed before cooking.

→ How can I make this soup vegan?

This recipe is already vegan as it uses vegetable broth and coconut milk.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or celery can be added for more flavor and nutrition.

→ How long can I store the leftovers?

Leftover soup can be stored in an airtight container in the refrigerator for up to 5 days.