Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils (green or brown); 2 cups water or vegetable broth; 2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 2 cups cooked grains (quinoa, farro or rice); Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

I love whipping up a Roasted Veggie Lentil Grain Bowl for a satisfying and nutritious meal. The combination of tender, caramelized vegetables with hearty lentils and grains never fails to impress. I like to play with flavors by adding different spices and herbs, making each bowl unique. It’s perfect for meal prep as it keeps well in the fridge and can be customized to suit my taste. Whether I’m serving it for lunch or dinner, this grain bowl is a favorite in my kitchen.

Created by

Felicity Grant

Last updated on 2026-01-18T13:58:14.038Z

Making this Roasted Veggie Lentil Grain Bowl has become a ritual for me. I love selecting seasonal vegetables and roasting them to bring out their natural sweetness. The method of roasting not only enhances the flavors but also adds a delightful texture to the dish. I often mix in a variety of grains, like quinoa or farro, which boosts the nutritional profile and makes it filling.

The best part? I can easily adapt this recipe depending on what I have on hand or what’s fresh at the market. Fresh herbs or a sprinkle of feta can elevate the dish even further, making it a crowd-pleaser at any table.

        Why You Will Love This Recipe
        Colorful medley of roasted vegetables adds vibrancy to your meal
Wholesome source of protein and fiber from lentils and grains
Versatile dish that allows for endless customization

      

Perfecting Your Lentils

Choosing the right type of lentils can significantly affect your grain bowl. For this recipe, green or brown lentils work best since they hold their shape during cooking, providing a lovely texture alongside the vegetables. Unlike red lentils, which can become mushy when cooked, green and brown varieties maintain a firm bite, creating contrast with the tender roasted veggies. Ensure you rinse them well to remove any debris before boiling them in water or broth for enhanced flavor.

When cooking your lentils, keep an eye on them as they simmer for approximately 20 minutes. If you notice they have absorbed all the liquid but aren’t yet tender, add a splash more broth or water to prevent burning. Overcooked lentils can lose their vibrant color and shape, so taste-testing for doneness is key. The ideal texture is tender but still slightly firm, making them perfect for mixing into your grain bowl.

Roasting Vegetables to Perfection

Roasting can elevate the natural sweetness of vegetables, making this bowl a flavor bomb. For the best results, aim to cut your vegetables into uniform pieces, about 1-inch thick. This ensures they cook evenly and achieve that desirable caramelization. Keep an eye on them as they roast; you’re looking for a golden brown hue and a tender texture, which should take about 25-30 minutes at 400°F (200°C).

I suggest using a combination of bell peppers, zucchini, and carrots, but feel free to experiment with whatever you have on hand. Root vegetables like sweet potatoes or beets also add a fantastic sweetness when roasted. If you prefer a slight char, consider leaving them in an extra few minutes, but be cautious not to burn them. Tossing the veggies halfway through roasting gives even better results.

Customization and Storage Tips

One of the beauties of this Roasted Veggie Lentil Grain Bowl is its versatility. You can easily substitute grains based on your pantry staples or dietary preferences. Quinoa and farro are excellent choices, but brown rice or even cauliflower rice can cater to a gluten-free or lower-carb diet. Just adjust the cooking times accordingly; for instance, quinoa cooks in about 15 minutes, while brown rice can take up to 40 minutes.

For meal prep enthusiasts, this dish stores well in an airtight container in the fridge for up to five days. The flavors continue to meld, developing even more depth over time. Reheat portions in the microwave or on the stovetop with a splash of broth to keep everything moist. I love topping my reheated bowl with fresh herbs or a squeeze of lemon juice for an extra zing before serving, making it feel bright and fresh.

Ingredients

Gather the following ingredients to create this delicious grain bowl:

For the Bowl

1 cup lentils (green or brown)
2 cups water or vegetable broth
2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
2 cups cooked grains (quinoa, farro or rice)
Fresh herbs for garnish (optional)

You can adjust the ingredients based on what you have available or prefer.

Instructions

Follow these simple steps to prepare your Roasted Veggie Lentil Grain Bowl:

Preheat and Prepare

Preheat the oven to 400°F (200°C). Rinse the lentils and set them to boil in water or broth for about 20 minutes, until tender.

Roast the Vegetables

While the lentils cook, chop your vegetables and toss them in olive oil, garlic powder, paprika, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 25-30 minutes, until golden and tender.

Combine and Serve

Once the lentils are cooked, drain any excess water. In a large bowl, combine the cooked lentils, roasted vegetables, and grains. Toss well and adjust the seasoning.

Serve warm, garnished with fresh herbs if desired.

Enjoy your nutritious and colorful grain bowl!

Pro Tips

For extra flavor, try adding a splash of lemon juice or your favorite dressing just before serving. Adding nuts or seeds on top can also provide a nice crunch.

Health Benefits

This Roasted Veggie Lentil Grain Bowl isn't just delightful in flavor; it also offers a robust nutritional profile. Lentils are a fantastic source of plant-based protein, delivering about 18 grams of protein per cooked cup, which supports muscle health and aids recovery. Coupled with mixed vegetables, you're boosting your intake of vitamins, minerals, and antioxidants, contributing to overall wellness.

Moreover, the combination of fiber from lentils and whole grains helps with digestion and keeps you feeling full longer. It's a nourishing option for both lunch and dinner that's sure to sustain your energy levels throughout the day. I often make this bowl post-workout as it replenishes needed nutrients efficiently.

Serving Suggestions

While this grain bowl stands perfectly on its own, you can take it up a notch with a variety of toppings. Consider drizzling a tahini or yogurt dressing over the bowl to add creaminess and an extra flavor dimension. Additionally, a sprinkle of feta or goat cheese can bring a delightful tang that pairs wonderfully with the earthy lentils and sweet roasted vegetables.

For a little heat, add a dash of hot sauce or a sprinkle of red pepper flakes. I enjoy garnishing with fresh herbs like parsley or cilantro, which not only enhance the visual appeal but also contribute freshness. This dish is highly adaptable—try adding different spices or even nuts and seeds to customize your bowl further!

Questions About Recipes

→ Can I use frozen vegetables instead?

Absolutely! Just roast them a little longer since they may retain more moisture.

→ Can I prepare this dish in advance?

Yes, it stores well in the fridge and can be reheated. Enjoy it cold or warm.

→ What grains work best for this recipe?

You can use quinoa, farro, brown rice, or any grain of your choice.

→ Is this recipe suitable for vegans?

Yes, this recipe is entirely plant-based and vegan-friendly.