Keto Breakfast Egg And Cheese Cups

Name: Keto Breakfast Egg And Cheese Cups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 servings
Ingredients: 12 large eggs; 1 cup shredded cheese (cheddar or mozzarella); 1/2 cup cooked bacon, crumbled; 1/2 cup bell peppers, diced; 1/4 cup green onions, chopped; Salt and pepper to taste; Cooking spray or oil for greasing

Highlighted under: Healthy & Light

I absolutely love starting my day with these Keto Breakfast Egg and Cheese Cups! They are not only delicious but also incredibly easy to make. With just a few ingredients, I can have a wholesome breakfast ready in no time. These cups are perfect for those busy mornings when I'm craving something nutritious without all the carbs. I've experimented with various fillings, and it's always exciting to see how different combinations of veggies and cheeses can change the flavor profile. Trust me, once you try these, you’ll be hooked!

Created by

Felicity Grant

Last updated on 2026-01-24T11:37:09.034Z

When I first made these Keto Breakfast Egg and Cheese Cups, I was amazed by how quick they were to prepare. It was early in the morning, and I wanted a healthy option that wouldn't weigh me down. The combination of eggs and cheese not only fills me up but also keeps my keto goals on track. I love experimenting with different herbs and spices to add unique flavors!

One of my favorite tips for these cups is to pre-cook any vegetables you want to include, like bell peppers or spinach. This enhances their flavors and ensures they blend well with the egg mixture. Plus, the addition of some crispy bacon bits takes these breakfast cups to the next level!

        Why You'll Love This Recipe
        Delicious flavor combination of eggs and melting cheese
Customizable with various vegetables and proteins
Great for meal prep or quick breakfasts on the go

      

Customization Galore

One of the best aspects of these egg and cheese cups is their versatility. You can easily switch out the bacon for sausage or diced ham, which will add a different flavor profile. If you're looking for a vegetarian option, consider adding spinach, mushrooms, or zucchini instead. The choice of cheese also dramatically influences the taste; try incorporating feta for a tangy edge or pepper jack for a bit more heat.

Another exciting way to customize these cups is by incorporating your favorite herbs and spices. Adding a sprinkle of paprika or some fresh basil can elevate the flavors significantly. Don't hesitate to experiment with different combinations to find your best blend. The more you try, the more you'll discover how adaptable these cups are to your taste preferences!

Storage and Meal Prep

These Keto Breakfast Egg and Cheese Cups are perfect for meal prep. After they cool, you can store them in an airtight container in the fridge for up to a week. This makes them an excellent choice for busy mornings; just grab one and reheat it in the microwave for about 30-45 seconds, and you'll have a warm, satisfying breakfast in no time!

If you want to make a larger batch, these cups freeze quite well too. Simply place fully cooled cups in a freezer-safe container, separating layers with parchment paper to prevent sticking. They can be frozen for up to three months. When you're ready to eat, thaw overnight in the refrigerator and then reheat as you would from the fridge.

Troubleshooting Tips

If you find that your egg cups are sticking to the muffin tin, it's crucial to ensure you grease the tin thoroughly. I always recommend using non-stick cooking spray or even wiping the tin with a little oil for additional assurance. If you notice that your cups are slightly overcooked, check your oven temperature with an oven thermometer; sometimes, ovens can run hotter than expected.

Another common issue is the egg mixture overflowing while baking. To avoid this, make sure not to overfill the muffin tins—keeping them about 3/4 full typically works well. If you find the eggs haven’t set after 20 minutes, give them an extra 5 minutes in the oven, as baking times can vary depending on your oven’s calibration.

Ingredients

Gather all the ingredients for this delicious breakfast:

Ingredients

12 large eggs
1 cup shredded cheese (cheddar or mozzarella)
1/2 cup cooked bacon, crumbled
1/2 cup bell peppers, diced
1/4 cup green onions, chopped
Salt and pepper to taste
Cooking spray or oil for greasing

Make sure to have these ingredients ready before you start cooking!

Instructions

Follow these simple steps to create your breakfast cups:

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.

Prepare the Egg Mixture

In a large bowl, whisk together the eggs, salt, and pepper until well combined.

Add Fillings

Stir in the cheese, crumbled bacon, bell peppers, and green onions into the egg mixture.

Fill the Muffin Tin

Pour the egg mixture evenly into the greased muffin cups, filling each about 3/4 full.

Bake

Bake in the preheated oven for 20 minutes or until the egg is set and lightly golden on top.

Cool and Serve

Let the cups cool for a few minutes before removing them from the muffin tin. Serve warm.

Now enjoy your delicious Keto Breakfast Egg and Cheese Cups!

Pro Tips

Feel free to mix and match ingredients based on your preferences. You can also store leftovers in an airtight container in the refrigerator for up to 5 days.

Serving Suggestions

These egg and cheese cups are delightful on their own, but you can enhance them further with toppings. A dollop of sour cream or a sprinkle of fresh herbs can add freshness and richness. Pair them with a side salad or avocado slices for a well-rounded meal that complements the savory flavors of the cups.

You can also serve these cups as part of a brunch spread. Arrange them on a platter with an assortment of fresh fruits, nuts, and perhaps some keto-friendly bread or wraps. This not only adds variety but also makes for an eye-catching presentation that will impress your guests!

Scaling the Recipe

If you're cooking for a larger group, scaling this recipe is simple. Just multiply the number of eggs and other ingredients proportionally. Keep in mind that you may need to use multiple muffin tins or bake the cups in batches, depending on your oven’s capacity.

On the flip side, if you're cooking for one or two, you can either scale down or keep the recipe as is and refrigerate leftovers. The cups taste just as good the next day and make for efficient breakfasts throughout the week.

Questions About Recipes

→ Can I freeze these egg cups?

Yes, you can freeze the cooked egg cups for up to a month. Reheat them in the microwave or oven before serving.

→ What other fillings can I use?

You can add spinach, tomatoes, sausage, or any of your favorite vegetables and meats.

→ How do I know when they are done?

The egg cups are done when they have puffed up and are lightly golden on top. A toothpick inserted in the center should come out clean.

→ Are these gluten-free?

Yes, these Keto Breakfast Egg and Cheese Cups are gluten-free as they contain no flour or grains.