Healthy Crockpot White Bean Soup

Name: Healthy Crockpot White Bean Soup
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 servings
Ingredients: 2 cans of white beans, rinsed and drained; 1 medium onion, chopped; 2 cloves garlic, minced; 3 carrots, diced; 2 celery stalks, diced; 4 cups vegetable broth; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; Salt and pepper to taste; Chopped fresh parsley for garnish

Highlighted under: Healthy & Light

I love making this Healthy Crockpot White Bean Soup for those chilly evenings when I crave something warm and nourishing. The convenience of the crockpot allows me to set it in the morning and come home to a delicious meal that’s ready to enjoy. Packed with fiber-rich beans and vegetables, this soup is not only comforting but also a guilt-free indulgence. The combination of herbs and spices elevates the flavors, making it a favorite in my house.

Created by

Felicity Grant

Last updated on 2026-01-10T12:49:12.521Z

When I first tried making white bean soup in a crockpot, I was amazed by how easy and flavorful it turned out. The slow cooking allows the beans to absorb the rich flavors of the broth and seasonings, creating a comforting dish that never disappoints. I experiment with different vegetables based on what I have on hand, so feel free to get creative!

One tip I found helpful is to sauté the onions and garlic before adding them to the crockpot. This small step enhances the aromatics and adds depth to the overall flavor of the soup. Once you taste the difference, you’ll never skip this step again!

        Why You Will Love This Recipe
        Hearty texture that warms the soul
Nutritious and filling without the guilt
Versatile—perfect for any season

      

Understanding the Ingredients

White beans are the star of this soup, providing a creamy texture and a wealth of nutrients such as fiber, protein, and antioxidants. For this recipe, I prefer using cannellini or great northern beans due to their soft texture when cooked. If you're in a pinch, you could also use dried beans—just remember to soak them overnight and adjust the cooking time accordingly, as dried beans will need to simmer at least 8 hours to soften as desired.

The combination of vegetables, including carrots, celery, and onion adds depth to the flavor profile. Each vegetable serves a purpose; for example, carrots add a natural sweetness which balances the savory elements. If you're looking to customize, feel free to add spinach or kale in the last hour of cooking for extra nutrients without compromising texture.

Mastering the Cooking Technique

Sauteing the onions and garlic before adding them to the crockpot is crucial. This technique enhances their aroma and sweetness, ensuring they deepen the overall flavor of the soup. Sauté them until they're translucent and fragrant—usually about 5 minutes. If you notice any browning, don’t worry; just make sure you keep stirring to avoid burning, as this can introduce a bitter flavor.

Set your crockpot to low for a long, slow cook to allow the ingredients to meld beautifully. The soup should be ready in 6 to 8 hours; it’s done when the carrots and celery are fork-tender. If you're in a hurry, you could set it on high for about 3 to 4 hours, but I find low heat yields a richer flavor.

Ingredients

Gather these ingredients to set the foundation for a delicious and healthy soup.

Ingredients

2 cans of white beans, rinsed and drained
1 medium onion, chopped
2 cloves garlic, minced
3 carrots, diced
2 celery stalks, diced
4 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
Chopped fresh parsley for garnish

Once you have everything ready, you're all set to create a wonderful soup!

Instructions

Now, let's cook this hearty soup!

Prepare the Ingredients

In a skillet, sauté the chopped onion and garlic for about 5 minutes, until they are fragrant and translucent.

Combine Everything in the Crockpot

Add the sautéed onion and garlic to the crockpot with the white beans, carrots, celery, vegetable broth, thyme, rosemary, salt, and pepper.

Cook the Soup

Set the crockpot to low and cook for 6 to 8 hours, or until the vegetables are tender and the flavors meld together.

Serve

Ladle the soup into bowls, garnish with fresh parsley, and enjoy!

And that’s it! A warming bowl of soup awaits you.

Pro Tips

For added flavor, consider adding a splash of lemon juice before serving, which brightens up the entire dish.

Storage and Reheating

This Healthy Crockpot White Bean Soup can be easily stored for later enjoyment. After it has cooled down, transfer leftovers into an airtight container and refrigerate for up to 5 days or freeze for up to 3 months. If freezing, consider portioning it into single servings for convenience—this way, you can thaw only what you need.

When you’re ready to enjoy the soup again, simple reheating is key. If frozen, allow it to thaw in the refrigerator overnight before reheating. Warm it on the stovetop over medium heat, stirring occasionally until it's heated through. If the soup has thickened in the fridge, feel free to add a splash of broth or water to adjust the consistency.

Serving Suggestions

While the soup is a satisfying meal on its own, it can be elevated with a few garnishes and sides. A dollop of plain Greek yogurt or a sprinkle of grated parmesan cheese can introduce a creamy richness. I also love adding crusty bread or whole-grain crackers on the side to complement the soup’s heartiness—perfect for dipping!

Consider serving this soup with a fresh side salad loaded with greens and a light vinaigrette for a complete meal. If you're entertaining, pair it with a glass of chilled white wine for a delightful evening—this soup’s flavor balances well with a crisp Sauvignon Blanc.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, but you'll need to soak the dried beans overnight and cook them for longer in the crockpot.

→ Is this soup gluten-free?

Absolutely! All the ingredients used in this recipe are gluten-free.

→ How can I store leftovers?

Store any leftover soup in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just allow it to cool completely before transferring it to freezer-safe containers.