Creamy Lemon Spinach Soup

Name: Creamy Lemon Spinach Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, finely chopped; 2 cloves garlic, minced; 4 cups fresh spinach, washed and chopped; 4 cups vegetable or chicken broth; 1 cup heavy cream; Juice of 1 lemon; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love making this Creamy Lemon Spinach Soup because it’s not only delicious but also incredibly easy to prepare. The bright flavors of lemon combined with the creaminess of the soup create a delightful balance that warms the soul. It's my go-to recipe when I want something comforting yet refreshing. Plus, I can whip it up in under 30 minutes, making it perfect for a quick lunch or a light dinner. Trust me, once you try it, you'll want to make it again and again!

Created by

Felicity Grant

Last updated on 2026-01-18T13:58:14.032Z

Creating this Creamy Lemon Spinach Soup has become a cherished ritual in my kitchen. I found that the key to its amazing flavor lies in the balance of fresh spinach and aromatic herbs, which I simmer gently to bring out their natural sweetness. The pop of lemon juice at the end adds an unexpected brightness that elevates the entire dish.

One of my favorite tips is to blend a portion of the soup to make it extra creamy while still leaving some chunks for texture. It’s such a simple technique that transforms the soup into a luxurious experience. Plus, it’s a fantastic way to sneak in more greens!

        Why You'll Love This Recipe
        Vibrant flavors of lemon enhance the natural earthiness of spinach
Ultra creamy texture that satisfies without being heavy
Quick and simple to prepare, perfect for any meal

      

The Role of Spinach

Spinach is not only a nutritional powerhouse but also the star ingredient of this soup, contributing both flavor and color. Its earthiness provides a wonderful contrast to the bright, zesty notes of lemon. To achieve the best flavor profile, be sure to use fresh spinach instead of frozen; it wilts down perfectly and maintains a lovely texture. Look for vibrant, firm leaves that are free from blemishes for the best results.

When cooking the spinach, be careful not to overcook it—just 3-4 minutes is usually sufficient. You want the leaves to wilt without losing their vibrant green color. Overcooking can lead to a dull, less appetizing appearance, and can also diminish the spinach’s fresh flavor.

Adjusting the Creaminess

The heavy cream in this soup gives it a luxuriously smooth and rich texture. However, if you're looking for a lighter option, you can substitute half-and-half or even coconut milk for a dairy-free version. When using coconut milk, ensure you opt for the unsweetened variety to avoid any unwanted sweetness in the soup. Adjusting the cream content can significantly affect the mouthfeel, so consider your preference for a creamier versus a lighter soup.

If you enjoy a thinner consistency, you can add a bit more broth after blending until the desired texture is achieved. Always remember to adjust your seasonings accordingly, as additional liquid can dilute the flavor. A quick taste test before serving can help you find that perfect balance.

Serving Suggestions and Variations

This Creamy Lemon Spinach Soup pairs wonderfully with a crusty sourdough bread or a light salad for a complete meal. For added protein, consider topping it with grilled chicken or chickpeas. A sprinkle of croutons or toasted nuts can provide a delightful crunch, elevating the texture and making each bite interesting.

If you want to introduce different flavors, consider adding herbs like dill or parsley at the end. These fresh herbs can enhance the soup's brightness and complement the lemon's acidity. You can also experiment with spices; a pinch of red pepper flakes could add an exciting warmth if that’s up your alley.

Ingredients

For the Soup

1 tablespoon olive oil
1 onion, finely chopped
2 cloves garlic, minced
4 cups fresh spinach, washed and chopped
4 cups vegetable or chicken broth
1 cup heavy cream
Juice of 1 lemon
Salt and pepper to taste

Make sure to use fresh spinach for the best flavor.

Instructions

Sauté the Onions and Garlic

In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute, until fragrant.

Cook the Spinach

Add the chopped spinach to the pot and cook for about 3-4 minutes, until wilted. Stir frequently to ensure even cooking.

Add Broth and Simmer

Pour in the vegetable or chicken broth and bring to a simmer. Let it cook for about 10 minutes, allowing the flavors to meld.

Blend and Finish

Using an immersion blender, blend the soup until smooth. Stir in the heavy cream and lemon juice, then season with salt and pepper to taste. Heat through for a few more minutes.

Serve

Ladle the soup into bowls and garnish with extra lemon zest or a dollop of cream if desired. Enjoy!

This soup is best enjoyed fresh but can be stored in the refrigerator for a couple of days.

Pro Tips

For an extra layer of flavor, consider adding a pinch of nutmeg when blending the soup. It complements the creaminess beautifully.

Make-Ahead and Storage Tips

This soup can be made ahead and is perfect for meal prep. After cooking, allow it to cool completely and store it in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring frequently to prevent sticking.

For longer storage, consider freezing the soup. However, it's best to omit the cream before freezing, as it can separate when thawed. Instead, stir in the cream after reheating. When stored properly, the soup can last in the freezer for about 2-3 months.

Common Troubleshooting

If your soup turns out too thick, don’t panic! A little added broth can loosen it up perfectly. Remember to re-taste and adjust the seasoning afterward. If the flavors seem off, a squeeze more lemon juice can help brighten and balance the dish.

Another frequent issue could be the garlic burning. Since you sauté the onions and garlic together at the beginning, ensure to keep an eye on the heat. If you notice the garlic starting to brown before adding the spinach, you may need to reduce the heat to prevent a bitter taste in your final soup.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding to the soup.

→ Is there a dairy-free alternative for the cream?

Absolutely! You can substitute heavy cream with coconut milk or a dairy-free cream alternative.

→ Can I make this soup ahead of time?

Yes, you can prepare it in advance. Reheat gently on the stove before serving, adding a splash of broth if needed.

→ How can I add more protein to this soup?

You can add cooked chicken, white beans, or even tofu for a protein boost.